14.10.20 // today has been the first productive day in a while. I’ve been unwell recently, suffering a lil bit mentally and physically but today has been good. Not much pain and I’m finally catching up on work that I’m already behind on and I had a productive therapy session. All in all a good day 💫
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damotp said:
Keep it up!!! Falling behind just always makes everything worse — but sometimes there is nothing that can be done. Journaling helps me identify when and why I’m in a slump mentally. I try to just journal about what I feel and come up with 3 bullet points over what is wrong, each with 3 tangible things to do about them — and that might be both stuff for me to do and what I need from those around me 🥰 stay healthy fellow studyblr!!! damotp liked this 
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ceriniity posted this 14.10.20 // today has been the first productive day in a while. I’ve been unwell recently, suffering a lil bit mentally...
